YOGA-614: Theoretic Found&Prac Appl Yoga

This course introduces yogic perspectives on the structure and function of the mind, including states of balance and imbalance. Students learn how yoga practices can support a shift in one`s approach to life`s challenges. The effects of daily movement and breathing practices (asana and pranayama) on the mind will be explored. Students learn forms of meditation, yoga nidra and Ayurvedic wellness practices that support meditation and relaxation as well as mantras, yantras and mudras along with their practical application. Prerequisite: YOGA-612. [2.5 credits]