Instructs students in the basic components of fitness and principles of training and their connection and importance to overall holistic health. Students will assess their personal daily activity levels and diets and develop strategies to incorporate more physical activity and a healthier lifestyle into daily life. Students are required to have a wearable fitness tracker that at a minimum measures steps and distance. Fulfills general education requirement in wellness. [1 credit]
PED-160: Busy Life, Healthy Life
Department
Academic Level
Undergraduate
Instructional Method
On-Line