Instructs students in the theoretical and practical application of basic principles of fitness and training, with an emphasis on aerobic conditioning and the impact of physical fitness on overall holistic health. Teaches the necessary techniques to develop individualized aerobic conditioning programs and strategies for lifelong fitness and health. Fulfills general education requirement in wellness. [ 1 credit ]
PED-232: Theory and Practice of Aerobic Conditioning
Department
Academic Level
Undergraduate
Instructional Method
Lecture